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high in protein and fiber
Amaranth was first cultivated over 8
Thompson raisins
Check out textured vegetable soy protein
Hulled Sunflower Seeds - USA Grown pine nuts/pignolias high in protein and fiberMake heart healthy sunflower seeds a part of your diet. A rich source of Vitamin E and protein. Sunflower seeds are a great alternative for those with nut allergies. Raw, no shell, sunflower seeds are a tasty addition to any salad, soup, oatmeal, granola, or smoothie. Eating them plain as a snack is another great way to enjoy their great taste and nutritional benefits. Also try grinding them up and making a creamy or crunchy Sun butter.
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